In addition, young athletes should have at least 3-4 months off per year from their particular
sport during which they can let injuries heal, refresh the mind, rejuvenate, change the stresses
on the body, work on strength, conditioning and on core strength.Signs of Burn out or
Over Training:· Poor or decreased performance,· Muscle soreness persisting after training/games,· Increased muscle fatigue· Lethargic,
flat, stale, unmotivated,· Loss of appetite & body weight loss,· Sleep irregularities,· Increased minor illnesses
or inability to recover quickly,· Interruptions to menstrual cycle.Guidelines to prevent burn out in kids:·
Keep training sessions fun, interesting and varied.· Ensure recovery days from training or game days,
to allow the body to rest.· Insist on 2-3 months off from each sport; participate
in a nike tn different activity off season.· Encourage the kids to participate in 1 sport per
season particularly if they are competing at a higher level (i.e. As a sports coach
of young athletes the question often asked but very hard to give a definitive answer
to is, "how much training is too much?' All the scientific research and studies in
the world cannot provide guidelines to the exact parameters; it's that delicate balance of the
perfect regime to achieve peak performance or alternatively just going slightly overboard creating injuries, lethargy
and possible burn out. Multisport athletes have the greatest potential to achieve a lifelong love
of the benefits of physical activity.Donelle has over 3 decades experiences in coaching and teaching
teens in a wide 925 silver range of sports and guiding many athletes to National Titles. The
American Academy of Paediatrics Council on Sports Medicine and Fitness recommends limiting 1 sporting activity
to a maximum of 5 days per week with at least 1 day off from
any organised physical activity. regional or state team).· Keep a training diary and teach kids
to record and make notes on their feelings and overall wellness.It is a well documented
fact that teens are at heightened risks of overuse and burn out if they specialize
in 1 sport only all year round, especially if they are in multiple teams for
that one sport (school, regional, state). Variety is every coach's secret weapon and safety net.
Plus within a squad of kids the training age can differ immensely and the coach
may find numerous athletes at different stages of their growth patterns.Training programs need to be
organised, structured and sequential and at all costs avoiding excessive repetition that may cause harm.
Teens who participate in a variety of sports all year round shifting the stresses on
the body e.g.(basketball - baseball, football- tennis, and gymnastics - swimming) have fewer injuries and
compete in sports longer than those who specialize. Her involvement as a coach and mentor
encompasses not only the physical side of a teens attributes, but also ensuring the embracement
of the mental and emotional side of all her athletes lives.For the latest information and
guidance for all coaches and parents involved with childrens/teens sport http://www.kidsgoingforgold.com.
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